What's Included
Mindful Eating Signature Course
A 4-Week Course In Self-Compassion & Mindful Eating For Women.
Mindful Eating Course
Book
A compilation of all of the course's exercises and lesson summaries, this book also provides space for daily journal and course reflections.
My "ME" Mindful Eating Journal
A tool for noting what makes your body feel it's best. Tracking purposeful goals, food, emotions, satiety, environment, movement and more.