What's Included

Mindful Eating Signature Course

A 4-Week Course In Self-Compassion & Mindful Eating For Women.

Mindful Eating Course

A compilation of all of the course's exercises and lesson summaries, this book also provides space for daily journal and course reflections.

My "ME" Mindful Eating Journal

A tool for noting what makes your body feel it's best. Tracking purposeful goals, food, emotions, satiety, environment, movement and more.

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