The holidays are fast approaching! That means the absolute pleasure of those holidays foods.

Or at least it should. I want there to be joy around your food this holiday season without the guilt and shame that often accompanies grandma's gravy. 

That's why I created a Holiday Mindful Eating Mini Course for you.

Knowing the holidays come jam-packed with the hustle and bustle, I developed this to be easily accessible and done at your own pace.

I, so genuinely, hope that this course will serve you this holiday season and for many to come!

What's Included

  • 5 main lessons, and a bonus I threw in.
  • Audio lessons that you can listen to on the go while shopping, wrapping, baking, or whatever the holiday season brings.

What's Covered

  • Basic principles of mindful eating.
  • Tips for keeping emotional eating in check.
  • Cues for listening better to your body.
  • Strategies for eating mindfully at holiday parties, gatherings, and buffets.
  • How to enjoy your favorite holiday foods and feel great doing it!

This course is closed for enrollment.