The holidays are fast approaching! That means the absolute pleasure of those holidays foods.
Or at least it should. I want there to be joy around your food this holiday season without the guilt and shame that often accompanies grandma's gravy.
That's why I created a Holiday Mindful Eating Mini Course for you.
Knowing the holidays come jam-packed with the hustle and bustle, I developed this to be easily accessible and done at your own pace.
I, so genuinely, hope that this course will serve you this holiday season and for many to come!