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Holiday Mindful Eating Mini Course
Holiday Mindful Eating
Hello!
Day 1: Mindful Eating Refresher
Day 2: Gratitude & Redefining Traditions
Day 3: Simplify & Give Yourself Care
Day 4: Focus On Emotions
Day 5: Mindful Eating Tips For Holiday Gatherings & Parties
Wrap Up Packet
BONUS LESSON
BONUS 2
Day 2: Gratitude & Redefining Traditions
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