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Sarah Giosi's Mindful Eating Signature Course
Intro
Day 1: Introduction
Daily Positive Affirmations
Cultivating Self-Compassion
Day 2: Brief History Of Female Body Image
Day 3: Where Are We Now?
Day 4: Where Are We Coming From?
Day 5: Caregiver Relationship To Food
Day 6: Today's Thoughts
Day 7: Beginning Steps Toward Self-Compassion
Day 8: Self-Compassion Continued
Day 9: Understanding Self Better
Day 10: Exploring Self-Worth
Day 11: How Is Self-Worth Tied To Body Image?
Day 12: Share Your Compassion
Building Positive Food Relationships
Day 13: What Is Diet Mentality?
Day 14: How Is Diet Mentality Showing Up?
Day 15: What Could Change If We Ditch Diet Mentality?
Day 16: Why Diets Don’t Work
Day 17: Where Is The Fear?
Day 18: Can Health Really Exist At Every Size?
Day 19: Test Drive: Stop Trying To Lose Weight
Foundations Of Mindful Eating
Day 20: Accept Food
Day 21: Basic Concepts Of Mindful Eating
Day 22: Subtle Cues
Day 23: Respect Eating
Day 24: Respect Eating, Part 2
Day 25: Respect Eating, Part 3
Day 26: Course Overview & Reflection
Day 27: Lasting Change
Course Wrap-Up
Day 28: Where Do We Go From Here
Day 18: Can Health Really Exist At Every Size?
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