Cultivating Self-Compassion
-
Day 2: Brief History Of Female Body Image
-
Day 3: Where Are We Now?
-
Day 4: Where Are We Coming From?
-
Day 5: Caregiver Relationship To Food
-
Day 6: Today's Thoughts
-
Day 7: Beginning Steps Toward Self-Compassion
-
Day 8: Self-Compassion Continued
-
Day 9: Understanding Self Better
-
Day 10: Exploring Self-Worth
-
Day 11: How Is Self-Worth Tied To Body Image?
-
Day 12: Share Your Compassion
Building Positive Food Relationships
Foundations Of Mindful Eating
Course Wrap-Up
