2021 Goal Setting Workshop

• Course
• By Sarah Giosi - Mindful Eating

Complete Wellness Coaching - FREE Consultation

• Coaching
• By Sarah Giosi - Mindful Eating

Holiday Mindful Eating Mini Course

Approach holiday food choices with more joy, less guilt, and better health.

• Course
• By Sarah Giosi

Mindful Eating Bundle

Sarah's Signature Mindful Eating Course, Course Book and journal all in one bundle! Everything you need to start your mindful eating journey!

• Bundle

My ME (Mindful Eating) Journal

A tool for noting what makes your body feel it's best. Tracking purposeful goals, food, emotions, satiety, environment, movement and more.

• Course
• By Sarah Giosi

Purpose Goal Setting Course

A step-by-step guide to identifying goals, changing mindset and building momentum toward purposeful success.

• Course
• By Sarah Giosi

Sarah Giosi's Mindful Eating Signature Course

A 4-Week Course In Mindful Eating For Women

• Course
• By Sarah Giosi - Mindful Eating

Sarah's Signature Mindful Eating Course Book

A compilation of all of the course's exercises and lesson summaries, this book also provides space for daily journal and course reflections.

• Course
• By Sarah Giosi