A 4-Week Course In Mindful Eating For Women

A tool for noting what makes your body feel it's best. Tracking purposeful goals, food, emotions, satiety, environment, movement and more.

A compilation of all of the course's exercises and lesson summaries, this book also provides space for daily journal and course reflections.

Approach holiday food choices with more joy, less guilt, and better health.

A step-by-step guide to identifying goals, changing mindset and building momentum toward purposeful success.