2021 Goal Setting Workshop

Course•By Sarah Giosi - Mindful Eating

Complete Wellness Coaching - FREE Consultation

Coaching•By Sarah Giosi - Mindful Eating

Holiday Mindful Eating Mini Course

Approach holiday food choices with more joy, less guilt, and better health.

Course•By Sarah Giosi

Mindful Eating Bundle

Sarah's Signature Mindful Eating Course, Course Book and journal all in one bundle! Everything you need to start your mindful eating journey!

Bundle

My ME (Mindful Eating) Journal

A tool for noting what makes your body feel it's best. Tracking purposeful goals, food, emotions, satiety, environment, movement and more.

Course•By Sarah Giosi

Purpose Goal Setting Course

A step-by-step guide to identifying goals, changing mindset and building momentum toward purposeful success.

Course•By Sarah Giosi

Sarah Giosi's Mindful Eating Signature Course

A 4-Week Course In Mindful Eating For Women

Course•By Sarah Giosi - Mindful Eating

Sarah's Signature Mindful Eating Course Book

A compilation of all of the course's exercises and lesson summaries, this book also provides space for daily journal and course reflections.

Course•By Sarah Giosi